Meet the team that makes it all possible here at Gold Coast Strength & Conditioning
Bella Benjamin
Coach
Bella earned her Bachelor of Science in Health Sciences with a concentration in Nutrition from the University of Bridgeport and is currently pursuing a graduate degree in Human Nutrition. She is also a current collegiate softball player, where her experiences as an athlete have shaped her passion for strength training, performance, and overall wellness.
After overcoming two ACL injuries during her athletic career, Bella developed a particular interest in injury prevention, rehabilitation, and helping athletes stay healthy throughout their careers. Through both her academic studies and personal experiences, she has gained an appreciation for the role that proper training, nutrition, and recovery play in long-term athletic success.
Bella is passionate about helping individuals build strength, confidence, and sustainable habits that support both performance and overall health. She believes fitness should empower people to move well, feel their best, and continue doing the activities they love.