Meet the team that makes it all possible here at Gold Coast Strength & Conditioning

Jim Migliaccio

Jim Migliaccio


Jim brings a unique skill set and set of eyes to our Gold Coast Strength and Conditioning. He served 20 years as an officer in the U.S. Army and ran a local company with over 50 employees servicing Connecticut and Metro NY. Recreationally he pursued triathlons for over 15 years from sprints and Olympic distances to halves and full Ironmans.

He became a client of the OPEX system and was coached by founder and mentor James Fitzgerald.

After many years of pounding his body through training and racing, Jim realized he needed a change and Individual Design brought him those results. He has since sold his company and pursued coaching and nutrition certifications through the OPEX CCP Program and Precision Nutrition.

He works with clients within the facility on nutrition and lifestyle changes to support their recovery and help them reach their goals in fitness and performance. He functions as a liaison between clients and naturopathic doctors in the area in order to create a well rounded wellness program.