Meet the team that makes it all possible here at Gold Coast Strength & Conditioning

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Kate Pellegrino


Kate is Gold Coast S&C’s Sports Performance Coach.

She played Soccer collegiately at Div. II Regis College in Denver, Colorado before a serious knee injury ended her career. She went on to earn her Bachelor’s Degree in Exercise Science from Hofstra University, and her Master’s Degree in Exercise Science and Nutrition from Sacred Heart University. She coaches high level youth soccer players for CT Rush. As well as, trains soccer players and implements injury prevention and performance development programs. She aims to create a balance between strength, power and speed in the clients she works with.