Meet the team that makes it all possible here at Gold Coast Strength & Conditioning


Zak Sokoloski


Zak has been passionate about health and fitness for as long as he can remember. While he played high school baseball, he was more interested in the strength and conditioning component of the sport, and found that he was happiest when he was in the gym. This continued through his time at Penn State, where he was in the gym almost every day through graduation.

Zak began coaching in 2019 at various gyms throughout Fairfield County. He is a CrossFit L1 trainer, and currently competes regional CrossFit competitions.

He is a staple of the Stamford location, always providing a friendly welcome to the gym and approaches coaching with patience and precision.