Rope climbing

Your Goals, Your Schedule, Our Proven Methods to Get You There

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pull up

We design an effective training program that will help you reach your goals.

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Individual Design

Push Pull Sled

We work in and out of season with professional athletes and youth athletes alike.

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Sports Specific Strength & Conditioning

overhead kettlebell lunges

No matter your current level of fitness, our program is designed to give you a well-rounded base for life.

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Functional Fitness Classes

Individualized Fitness

With Individual Program Design, you will receive an effective training plan from one of our professional coaches. Your training will stem from the results of your assessment, coupled with your personal goals. We deliver fitness for sport specific athletes, as well as individuals simply looking to move well and get fit.

1

Get to Know You in a Consultation

2

Complete Your Comprehensive Physical Assessment

3

Receive Onsite or Remote Individualized Programming and Coaching

4

Ongoing Nutrition and Lifestyle Consultation

Our Services

Gold Coast Strength and Conditioning offers a range of individualized, small group and sport specific training programs.

Our Clients

See what positive things a few of our current clients have to say about us.